Protect your skin this summer
Stay safe in the sun this summer
As the weather gets warmer, it is important to take steps to protect yourself and your family from the sun.
Sunburn can happen even when it does not feel very hot, and UV rays can still affect your skin on cloudy days. Taking a few simple precautions can help reduce the risk of sunburn, dehydration and heat-related illness.
When spending time outside, remember to:
• Use sunscreen with at least SPF 30
• Wear a hat and sunglasses
• Cover up with loose, lightweight clothing
• Drink plenty of water
• Seek shade when the sun is strongest
• Look out for children, older people and those with long-term health conditions during hot weather
If you feel unwell in the heat, move somewhere cooler, drink water and seek advice if you are concerned.
For urgent medical help when it is not an emergency, use NHS 111 online or call 111.
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